Tierre Jones of The Speed System: Building Better Athletes—and Business Leaders—Through Recovery and Mindset
Tierre “Coach T” Jones, founder of The Speed System, is transforming fitness from a temporary challenge into a lifelong lifestyle. With a background as a collegiate and pro football player and over 15 years of training athletes of all ages, Coach T is on a mission to create holistic fitness programs that emphasize not just physical training, but also nutrition, sleep, recovery, and mental clarity. His approach isn’t just for athletes—business owners and leaders can apply these principles to sharpen their performance and lead healthier lives.
5 Key Takeaways from This Episode:
- The Speed System is a complete lifestyle program, not just a workout—focusing on assessments, recovery, nutrition, and performance.
- Recovery (especially sleep) is the #1 factor for improving both athletic and business performance.
- Business owners must prioritize their own health to protect their company’s future—hustling without rest leads to burnout and failure.
- Meditation and mental clarity give leaders the ability to pivot calmly during adversity, as Coach T did during the 2020 pandemic.
- Social media, particularly Instagram, played a crucial role in growing The Speed System’s reach from a local gym to a global brand.
Watch the full episode of Clicks & Bricks featuring Tierre Jones and learn how to train like an athlete in business and life: https://www.youtube.com/watch?v=2hA-mEgr1zI
Memorable Quote:
Movement is definite, but growth is optional. You have to choose to level up—on the field and in life.