Episode #146: balancewithbree.com – Bree Munno
Guest Profile: Bree Munno, Founder of Balance with Bree Redefining Fitness: How Bree Munno Took Her Passion Online and Built a Holistic Brand Bree Munno, founder of Balance with Bree, is a Toronto-based personal trainer who transformed her career—and the lives of her clients—when the pandemic forced a global pivot. With over nine years in the fitness industry and a passion for holistic wellness, Bree didn’t just move online—she embraced the shift and built a thriving, purpose-driven business rooted in authenticity, adaptability, and empowerment. Bree matters because she represents a new wave of fitness entrepreneurs who combine science, psychology, and soul to make wellness more accessible and impactful—especially during challenging times. https://www.youtube.com/watch?v=w7RvQcQNCa8 Episode Takeaways from Bree’s Entrepreneurial Journey: Know Your Why: Bree’s anchor is Simon Sinek’s Start With Why, reminding her to stay aligned with purpose in both fitness and business. Fitness Is Personal: Her unique approach focuses on building relationships—not just workouts—because there’s no competition when you’re truly yourself. Tech as a Bridge: Bree sees the future of fitness in technology that supports trainers with marketing, sales, and exposure—so they can focus on coaching. Start Small, Win Big: Her top advice for facing adversity? “Just do one small thing today to be kind to your body and mind.” Authenticity Is the Advantage: In a world moving online, being real on camera is now a required business skill—and Bree leads by example. Catch the full episode to hear Bree’s inspiring story, her tech-forward outlook, and the mindset shifts that helped her thrive during uncertain times. Watch now: https://www.youtube.com/watch?v=w7RvQcQNCa8 Memorable Quote: “There’s no competition really in that space—even if there are other trainers, my clients are coming to me for what I have to offer.” Want to be a Guest on our Show? Apply Now Connect with Bree Facebook Linkedin Globe Instagram
Episode #110: Ironwood Wellness – Kerry Streach
Kerry Steach of Ironwood Wellness: Turning Pain into Purpose and Building a Wellness Community in St. Louis Kerry Steach, founder and owner of Ironwood Wellness, brings a personal story of resilience to the world of fitness and wellness coaching. After overcoming debilitating chronic back pain, Kerry built a business focused on helping others move better, feel better, and live with energy. His leadership mindset and practical approach to combining in-person and virtual training make him a standout in the fitness entrepreneur space. https://www.youtube.com/watch?v=j9Ctj5HNbmY&list=PL-aGDTmvrRSNUYOSG_x0JG7BNLmjoLWZs&index=45 This Episode’s Highlights Kerry’s personal struggle with chronic back pain inspired his career shift from corporate banking to wellness coaching. Ironwood Wellness offers both in-person training at its Webster Groves location and virtual sessions for clients anywhere. Leadership, according to Kerry, is all about “walking the talk” and setting an example for your team and clients. The COVID-19 pandemic taught Kerry the value of hybrid fitness models, blending technology with human connection. He believes the future of wellness relies on getting people “out of the box”—meaning more movement, less screen time. Catch Kerry Steach’s full entrepreneurial journey on YouTube: https://www.youtube.com/watch?v=%5BINSERT_VIDEO_ID_HERE Memorable Quote: Leadership is about walking the talk—if I’m asking my clients to do something, I better be doing it myself. Want to be a Guest on our Show? Apply Now